Black Forest Parfait Recipe

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Ingredients:

Serving

3 oz neufchatel cheese
2 cups skim milk, cold
1 (3 oz) package sugar-free instant chocolate pudding mix
1 tbsp cornstarch
1/3 cup cherry juice
1 (1 lb) can red sour pitted cherries , water packed
6 (1/8 oz) packages equal sugar substitute

Directions:

Blend cream cheese with 1/4 cup skim milk on low speed of electric mixer, until smooth.
Add remaining milk and pudding mix.
Mix 1 or 2 minutes or until smooth.
Mix cornstarch in cherry juice until dissolved.
Add to cherries and cook until it boils for 1 minute.
Remove from heat and stir in Equal.
Alternately spoon pudding and cherries into parfait dishes, ending with pudding.
Garnish with 2 cherries.
Nutrients per serving: Calories 116, fat 3.5gm, cholesterol 14mg, carbohydrate 16g, sodium 304mg.
Exchanges: Bread 1/2, milk 1/2, fruit 1/2, fat 1.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	164.06 Kcal (687 kJ)
Calories from fat	29.34 Kcal
		% Daily Value*
Total Fat	3.26g	5%
Cholesterol	12.23mg	4%
Sodium	107.27mg	4%
Potassium	307.03mg	7%
Total Carbs	28.91g	10%
Sugars	23.98g	96%
Dietary Fiber	1.85g	7%
Protein	4.78g	10%
Vitamin C	8.8mg	15%
Iron	3.4mg	19%
Calcium	204.6mg	20%

Amount Per 100 g
Calories	74.49 Kcal (312 kJ)
Calories from fat	13.32 Kcal
		% Daily Value*
Total Fat	1.48g	5%
Cholesterol	5.55mg	4%
Sodium	48.71mg	4%
Potassium	139.4mg	7%
Total Carbs	13.13g	10%
Sugars	10.89g	96%
Dietary Fiber	0.84g	7%
Protein	2.17g	10%
Vitamin C	4mg	15%
Iron	1.5mg	19%
Calcium	92.9mg	20%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

3.2

Points
4

PointsPlus

Good Points

low fat,
saturated fat free,
low sodium,
low cholesterol

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