Directions:
- Blend together skim milk, vanilla extract and Dream Whip (or sugar-free whipped topping mix).
- Beat until stiff.
- Add pudding mix and continue to beat until light and fluffy.
- Add more skim milk if too thick.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 62.2 Kcal (260 kJ) | ||
| Calories from fat | 25.52 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.84g | 4% | |
|---|---|---|---|
| Cholesterol | 1.52mg | 1% | |
| Sodium | 75.15mg | 3% | |
| Potassium | 104.06mg | 2% | |
| Total Carbs | 10.45g | 3% | |
| Sugars | 6.77g | 27% | |
| Dietary Fiber | 0.14g | 1% | |
| Protein | 2.28g | 5% | |
| Vitamin C | 0.6mg | 1% | |
| Iron | 9.6mg | 54% | |
| Calcium | 144.1mg | 14% | |
| Amount Per 100 g | |||
| Calories | 68.24 Kcal (286 kJ) | ||
| Calories from fat | 27.99 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.11g | 4% | |
|---|---|---|---|
| Cholesterol | 1.67mg | 1% | |
| Sodium | 82.45mg | 3% | |
| Potassium | 114.16mg | 2% | |
| Total Carbs | 11.47g | 3% | |
| Sugars | 7.42g | 27% | |
| Dietary Fiber | 0.16g | 1% | |
| Protein | 2.5g | 5% | |
| Vitamin C | 0.7mg | 1% | |
| Iron | 10.6mg | 54% | |
| Calcium | 158.1mg | 14% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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