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Coconut-Marshmallow Spiced Sweet Potatoes Recipe

Coconut-Marshmallow Spiced Sweet Potatoes Recipe

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Coconut-Marshmallow Spiced Sweet Potatoes

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Ingredients:

Serving

Directions:

Butter a 2-quart baking dish or four 1-cup ramekins and set aside.
Preheat oven to 350°F.
Scrub the sweet potatoes and boil or steam until very tender. Remove from heat and let stand until cool enough to handle.
Peel the sweet potatoes.
Put them in a bowl and mash with salt, brown sugar, butter, ginger, coriander and coconut milk until very smooth.
Spoon sweet potatoes into baking dish or ramekins.
Top with coconut and marshmallows. Bake until marshmallows and coconut are lightly browned, 10 to 15 minutes.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	609.1 Kcal (2550 kJ)
Calories from fat	105.57 Kcal
		% Daily Value*
Total Fat	11.73g	18%
Cholesterol	7.63mg	3%
Sodium	463.8mg	19%
Potassium	2013.86mg	43%
Total Carbs	118.34g	39%
Sugars	26.21g	105%
Dietary Fiber	18.07g	72%
Protein	12.14g	24%
Vitamin C	12.6mg	21%
Vitamin A	5.7mg	190%
Iron	6.4mg	36%
Calcium	179mg	18%

Amount Per 100 g
Calories	100.1 Kcal (419 kJ)
Calories from fat	17.35 Kcal
		% Daily Value*
Total Fat	1.93g	18%
Cholesterol	1.25mg	3%
Sodium	76.22mg	19%
Potassium	330.96mg	43%
Total Carbs	19.45g	39%
Sugars	4.31g	105%
Dietary Fiber	2.97g	72%
Protein	1.99g	24%
Vitamin C	2.1mg	21%
Vitamin A	0.9mg	190%
Iron	1.1mg	36%
Calcium	29.4mg	18%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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