Crunchy Spiced Sweet Potatoes Recipe

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Crunchy Spiced Sweet Potatoes
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Ingredients:

Directions:

  1. Put the potatoes into a large pan of boiling salted water and cook for 3-4 minutes, or until almost cooked, but still a bit firm in the middle. Drain well and leave to cool.
  2. Heat the oil in a large frying pan. Add the potatoes and fry over a medium heat for about 5 minutes, turning from time to time until a light golden brown. Sprinkle over the cumin seeds and diced chili, and continue to fry for 3-4 minutes.
  3. Stir in the ground cumin, cayenne and turmeric. Fry for another 5 minutes, tossing and turning the potatoes until they build up a nice spicy crust. Season before serving, dusted with garam masala.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 154.02 Kcal (645 kJ)
Calories from fat 64.78 Kcal
% Daily Value*
Total Fat 7.2g 11%
Sodium 56.39mg 2%
Potassium 380.05mg 8%
Total Carbs 21.03g 7%
Sugars 4.38g 18%
Dietary Fiber 3.28g 13%
Protein 2.29g 5%
Vitamin C 20.4mg 34%
Vitamin A 1mg 33%
Iron 1.6mg 9%
Calcium 38.2mg 4%
Amount Per 100 g
Calories 123.19 Kcal (516 kJ)
Calories from fat 51.81 Kcal
% Daily Value*
Total Fat 5.76g 11%
Sodium 45.1mg 2%
Potassium 303.97mg 8%
Total Carbs 16.82g 7%
Sugars 3.5g 18%
Dietary Fiber 2.63g 13%
Protein 1.83g 5%
Vitamin C 16.3mg 34%
Vitamin A 0.8mg 33%
Iron 1.3mg 9%
Calcium 30.5mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • cholesterol free,
  • good source of fiber

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