Directions:
- Place the butter in an 8-in. square microwave-safe dish. Cover and microwave on high until melted, about 30 seconds. Stir in cracker crumbs and sugar; press firmly onto the bottom of the dish. Microwave, uncovered, on high for 1 minute. Cool for 5 minutes.
- In a small bowl, combine 1 cup coconut, milk and nuts; spoon over the crust. Microwave, uncovered, on high for 1-1/2 minutes or until heated through.
- In a microwave, melt chips and shortening; stir until smooth. Quickly pour over coconut mixture; spread evenly.
- Toast remaining coconut if desired; sprinkle over the top. Cool on a wire rack; cut into bars. Yield: 16 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 220.32 Kcal (922 kJ) | ||
| Calories from fat | 103.52 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.5g | 18% | |
|---|---|---|---|
| Cholesterol | 14.42mg | 5% | |
| Sodium | 80.59mg | 3% | |
| Potassium | 102.81mg | 2% | |
| Total Carbs | 20.54g | 7% | |
| Sugars | 11.63g | 47% | |
| Dietary Fiber | 1.12g | 4% | |
| Protein | 2.33g | 5% | |
| Vitamin C | 0.4mg | 1% | |
| Iron | 0.6mg | 3% | |
| Calcium | 44.2mg | 4% | |
| Amount Per 100 g | |||
| Calories | 394.07 Kcal (1650 kJ) | ||
| Calories from fat | 185.16 Kcal | ||
| % Daily Value* | |||
| Total Fat | 20.57g | 18% | |
|---|---|---|---|
| Cholesterol | 25.8mg | 5% | |
| Sodium | 144.15mg | 3% | |
| Potassium | 183.88mg | 2% | |
| Total Carbs | 36.74g | 7% | |
| Sugars | 20.81g | 47% | |
| Dietary Fiber | 2.01g | 4% | |
| Protein | 4.16g | 5% | |
| Vitamin C | 0.8mg | 1% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 1mg | 3% | |
| Calcium | 79.1mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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