Directions:
- An easy way to measure the frozen fruit is to put in blender so that it reaches about two inches from the top.
- Place all of ingredients in blender and blend until smooth.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 515.07 Kcal (2156 kJ) | ||
| Calories from fat | 128.14 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.24g | 22% | |
|---|---|---|---|
| Sodium | 26.85mg | 1% | |
| Potassium | 331.56mg | 7% | |
| Total Carbs | 98.7g | 33% | |
| Sugars | 2.83g | 11% | |
| Dietary Fiber | 0.71g | 3% | |
| Protein | 1.59g | 3% | |
| Vitamin C | 350mg | 583% | |
| Iron | 2mg | 11% | |
| Calcium | 31.2mg | 3% | |
| Amount Per 100 g | |||
| Calories | 164.07 Kcal (687 kJ) | ||
| Calories from fat | 40.82 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.54g | 22% | |
|---|---|---|---|
| Sodium | 8.55mg | 1% | |
| Potassium | 105.62mg | 7% | |
| Total Carbs | 31.44g | 33% | |
| Sugars | 0.9g | 11% | |
| Dietary Fiber | 0.23g | 3% | |
| Protein | 0.51g | 3% | |
| Vitamin C | 111.5mg | 583% | |
| Iron | 0.6mg | 11% | |
| Calcium | 9.9mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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