Directions:
- Arrange baguette slices evenly in an 8-inch baking dish. Combine egg substitute and next 5 ingredients, stirring with a whisk; pour evenly over baguette slices. Let stand 30 minutes, turning once.
- Heat a large nonstick skillet over medium-high heat; coat pan with cooking spray. Add baguette slices; cook 3 minutes on each side or until golden. Sprinkle with coconut, and drizzle with Orange-Pineapple Syrup.
- NOTE: Nutritional analysis totals include Orange-Pineapple Syrup.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 154.93 Kcal (649 kJ) | ||
| Calories from fat | 61.29 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.81g | 10% | |
|---|---|---|---|
| Cholesterol | 83.7mg | 28% | |
| Sodium | 170.72mg | 7% | |
| Potassium | 136.77mg | 3% | |
| Total Carbs | 14.98g | 5% | |
| Sugars | 11.79g | 47% | |
| Protein | 8.09g | 16% | |
| Vitamin C | 0.1mg | 0% | |
| Iron | 0.4mg | 2% | |
| Calcium | 68.1mg | 7% | |
| Amount Per 100 g | |||
| Calories | 292.65 Kcal (1225 kJ) | ||
| Calories from fat | 115.76 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.86g | 10% | |
|---|---|---|---|
| Cholesterol | 158.09mg | 28% | |
| Sodium | 322.47mg | 7% | |
| Potassium | 258.34mg | 3% | |
| Total Carbs | 28.3g | 5% | |
| Sugars | 22.27g | 47% | |
| Protein | 15.29g | 16% | |
| Vitamin C | 0.2mg | 0% | |
| Vitamin A | 0.1mg | 1% | |
| Iron | 0.7mg | 2% | |
| Calcium | 128.7mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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