Directions:
- Spray a 10-inch pie or quiche pan with non-stick spray. Preheat the oven to 350.
- In a large bowl, add the eggs, sugar, coconut, milk, melted butter and vanilla; mix and blend together very well.
- In another smaller bowl, combine the flour, salt and baking powder; mix well.
- Add the dry ingredients gradually to the egg mixture, mixing very well (if you prefer using an electric mixer or blender, I would recommend stirring the coconut in by hand after beating the other ingredients together to keep the coconut from breaking up too much).
- Put the pie pan into the oven and carefully pour the mixture into the pan (by doing is this way, there is less risk of spills).
- Bake for about 40 minutes (25-30 if you halve the recipe), or until set.
- Cool and enjoy!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 342.19 Kcal (1433 kJ) | ||
| Calories from fat | 134.59 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.95g | 23% | |
|---|---|---|---|
| Cholesterol | 98.32mg | 33% | |
| Sodium | 377.94mg | 16% | |
| Potassium | 229.43mg | 5% | |
| Total Carbs | 46.18g | 15% | |
| Sugars | 35.25g | 141% | |
| Dietary Fiber | 1.77g | 7% | |
| Protein | 6.39g | 13% | |
| Vitamin C | 0.1mg | 0% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 1.3mg | 7% | |
| Calcium | 132.6mg | 13% | |
| Amount Per 100 g | |||
| Calories | 231.15 Kcal (968 kJ) | ||
| Calories from fat | 90.91 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.1g | 23% | |
|---|---|---|---|
| Cholesterol | 66.41mg | 33% | |
| Sodium | 255.3mg | 16% | |
| Potassium | 154.98mg | 5% | |
| Total Carbs | 31.2g | 15% | |
| Sugars | 23.81g | 141% | |
| Dietary Fiber | 1.19g | 7% | |
| Protein | 4.31g | 13% | |
| Vitamin C | 0.1mg | 0% | |
| Iron | 0.9mg | 7% | |
| Calcium | 89.6mg | 13% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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