Directions:
- Combine all ingredients and pour into ice-block moulds or ice-pop moulds.
- Freeze for approx 6 hours or until firm.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 112.37 Kcal (470 kJ) | ||
| Calories from fat | 31.98 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.55g | 5% | |
|---|---|---|---|
| Cholesterol | 0.79mg | 0% | |
| Sodium | 8.67mg | 0% | |
| Potassium | 67.66mg | 1% | |
| Total Carbs | 19.64g | 7% | |
| Sugars | 15.85g | 63% | |
| Dietary Fiber | 0.7g | 3% | |
| Protein | 0.92g | 2% | |
| Iron | 1.2mg | 7% | |
| Calcium | 8.5mg | 1% | |
| Amount Per 100 g | |||
| Calories | 182.06 Kcal (762 kJ) | ||
| Calories from fat | 51.82 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.76g | 5% | |
|---|---|---|---|
| Cholesterol | 1.28mg | 0% | |
| Sodium | 14.04mg | 0% | |
| Potassium | 109.63mg | 1% | |
| Total Carbs | 31.82g | 7% | |
| Sugars | 25.68g | 63% | |
| Dietary Fiber | 1.13g | 3% | |
| Protein | 1.48g | 2% | |
| Iron | 2mg | 7% | |
| Calcium | 13.8mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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