Directions:
- In a large bowl, whisk milk and pudding mix for 2 minutes. Let stand for 2 minutes or until soft-set; set aside. Drain strawberries (discard the juice or save for another use); place berries in a blender. Cover and process until smooth; set aside.
- In a large bowl, beat cream and sugar until stiff peaks form. Gently fold in strawberry puree. Divide half of the chocolate pudding among four or six parfait glasses. Top with half of the strawberry mixture. Repeat layers. Garnish with a strawberry slice if desired. Yield: 4-6 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 234.99 Kcal (984 kJ) | ||
| Calories from fat | 101.18 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.24g | 17% | |
|---|---|---|---|
| Cholesterol | 43.55mg | 15% | |
| Sodium | 164.35mg | 7% | |
| Potassium | 237.57mg | 5% | |
| Total Carbs | 29.54g | 10% | |
| Sugars | 26.78g | 107% | |
| Dietary Fiber | 0.43g | 2% | |
| Protein | 4.49g | 9% | |
| Vitamin C | 3.1mg | 5% | |
| Iron | 0.1mg | 0% | |
| Calcium | 170.6mg | 17% | |
| Amount Per 100 g | |||
| Calories | 129.5 Kcal (542 kJ) | ||
| Calories from fat | 55.76 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.2g | 17% | |
|---|---|---|---|
| Cholesterol | 24mg | 15% | |
| Sodium | 90.57mg | 7% | |
| Potassium | 130.92mg | 5% | |
| Total Carbs | 16.28g | 10% | |
| Sugars | 14.76g | 107% | |
| Dietary Fiber | 0.23g | 2% | |
| Protein | 2.47g | 9% | |
| Vitamin C | 1.7mg | 5% | |
| Calcium | 94mg | 17% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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