Directions:
- Marinate chicken in buttermilk, thyme, cayenne, and garlic powder for 4 hours or overnight.
- Preheat the oven to 400 degrees.
- Mix the panko crumbs with the all-purpose seasoning. Panko bread crumbs really make this chicken, so don't substitute if possible.
- Without rinsing the chicken, dredge in beaten egg, then bread crumb mixture.
- Place breaded chicken on a foil-lined baking sheet.
- Spray chicken with a little non-stick spray.
- Bake for 25-30 minutes, until coating is crispy and juices run clear.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 114.46 Kcal (479 kJ) | ||
| Calories from fat | 40.68 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.52g | 7% | |
|---|---|---|---|
| Cholesterol | 59.05mg | 20% | |
| Sodium | 248.18mg | 10% | |
| Potassium | 98.91mg | 2% | |
| Total Carbs | 13.38g | 4% | |
| Sugars | 2.08g | 8% | |
| Dietary Fiber | 0.86g | 3% | |
| Protein | 5.34g | 11% | |
| Vitamin C | 0.2mg | 0% | |
| Iron | 1.2mg | 7% | |
| Calcium | 59.9mg | 6% | |
| Amount Per 100 g | |||
| Calories | 97.15 Kcal (407 kJ) | ||
| Calories from fat | 34.53 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.84g | 7% | |
|---|---|---|---|
| Cholesterol | 50.12mg | 20% | |
| Sodium | 210.66mg | 10% | |
| Potassium | 83.96mg | 2% | |
| Total Carbs | 11.36g | 4% | |
| Sugars | 1.77g | 8% | |
| Dietary Fiber | 0.73g | 3% | |
| Protein | 4.53g | 11% | |
| Vitamin C | 0.1mg | 0% | |
| Iron | 1mg | 7% | |
| Calcium | 50.8mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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