Coconut Chicken on a Stick Recipe

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Ingredients:

Serving

1 cup finely shredded unsweetened coconut
1/2 cup flour
1 tsp salt
1/4 tsp black pepper
1 egg
2 tbsp vegetable oil
2 cloves garlic , squashed
1 lb boneless skinless chicken breast, cut into 1/2 & quot chunks

Directions:

Preheat oven to 400F and grease cookie sheet.
Mix the coconut, flour and seasonings on a plate.
Whisk together the egg, veg oil and garlic in bowl.
Thread the chicken pieces onto skewers.
Brush with egg mixture then roll in coconut mixture, patting to make sure coating adheres well.
Bake 20 mins, turn over and bake 10-15 mins til lightly browned and crisp.
Guessing at number of servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	383.95 Kcal (1608 kJ)
Calories from fat	195.89 Kcal
		% Daily Value*
Total Fat	21.77g	33%
Cholesterol	107.81mg	36%
Sodium	1384.48mg	58%
Potassium	450.82mg	10%
Total Carbs	22.33g	7%
Sugars	1.22g	5%
Dietary Fiber	3.94g	16%
Protein	27.18g	54%
Vitamin C	1.1mg	2%
Iron	1.8mg	10%
Calcium	72.5mg	7%

Amount Per 100 g
Calories	208.79 Kcal (874 kJ)
Calories from fat	106.52 Kcal
		% Daily Value*
Total Fat	11.84g	33%
Cholesterol	58.63mg	36%
Sodium	752.87mg	58%
Potassium	245.15mg	10%
Total Carbs	12.14g	7%
Sugars	0.66g	5%
Dietary Fiber	2.14g	16%
Protein	14.78g	54%
Vitamin C	0.6mg	2%
Iron	1mg	10%
Calcium	39.4mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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