Directions:
- Cut chicken into 1/2 x 2-inch strips. Mix flour, coconut, salt, and pepper in a shallow bowl. Dip chicken in milk. Roll in flour mixture to coat well. Place chicken on waxed paper. Pour 1/4 inch of oil into a large heavy skillet. Heat over medium-high heat to 350° or until cube of white bread dropped in oil browns evenly in 1 minute. Divide chicken into batches. Place chicken in an even layer in hot oil. Fry, turning once, for about 3 minutes on each side or until golden brown and crisp. Drain on paper towels. Serve with sauce.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 453.55 Kcal (1899 kJ) | ||
| Calories from fat | 136.93 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.21g | 23% | |
|---|---|---|---|
| Cholesterol | 70.08mg | 23% | |
| Sodium | 1106.35mg | 46% | |
| Potassium | 630.43mg | 13% | |
| Total Carbs | 53.66g | 18% | |
| Sugars | 18.6g | 74% | |
| Dietary Fiber | 3.99g | 16% | |
| Protein | 28.15g | 56% | |
| Vitamin C | 1.8mg | 3% | |
| Iron | 1.8mg | 10% | |
| Calcium | 100.9mg | 10% | |
| Amount Per 100 g | |||
| Calories | 189.64 Kcal (794 kJ) | ||
| Calories from fat | 57.25 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.36g | 23% | |
|---|---|---|---|
| Cholesterol | 29.3mg | 23% | |
| Sodium | 462.6mg | 46% | |
| Potassium | 263.6mg | 13% | |
| Total Carbs | 22.44g | 18% | |
| Sugars | 7.78g | 74% | |
| Dietary Fiber | 1.67g | 16% | |
| Protein | 11.77g | 56% | |
| Vitamin C | 0.8mg | 3% | |
| Iron | 0.8mg | 10% | |
| Calcium | 42.2mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Chicken Fingers With Honey Mustard
Skinless, boneless chicken breasts - about 4 oz each and 9 more.. -
Chicken Fingers With Honey Mustard Sauce
Boneless skinless chicken breasts, All-purpose flour, Salt and 5 more.. -
Pepita Crusted Chicken Salad With Sweet Adobo Vinaigrette
Boneless skinless chicken breasts (could use chicken tend... and 18 more.. -
Honey-Dijon Chicken
Boneless skinless chicken breasts, Garlic cloves, minced and 9 more.. -
Spicy Honey-Orange Chicken
Honey, Frozen orange juice concentrate (thawed ) and 12 more.. -
Chicken Pot Pie
Diced or shredded chicken ( i usually use 1 1/4 to 1 1/2 ... and 9 more.. -
Chicken Supreme Oscar
Boneless skinless chicken breasts, Flour and 5 more.. -
Chicken Piccata
Boneless skinless chicken breast halves, fat discarded, w... and 12 more.. -
Mexican Chicken and Rice (One Pot)
Boneless skinless chicken breasts, cut in 1 inch cubes and 14 more.. -
Deep Fried Catfish
Flour, Yellow cornmeal, Salt, Pepper, Milk, Catfish meat and 1 more.. -
Corn Fritters
Flour, Baking powder, Salt, Pepper, Milk, Sugar and 4 more..
Also Try
-
-
-
Coconut Chicken Fingers With 30 Minute Mango Chutney
Boneless chicken breasts, Oil (for frying ) and 19 more.. -
-
-
-
-
-
-
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
