Jamaican Jerk Rub Recipe

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Jamaican Jerk Rub
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Ingredients
11
Count
Nutrition
11
Calories
Total time
5
Minutes
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Ingredients:

  • 1 1/2 tsp ground allspice
  • 1 1/2 tsp dried thyme
  • 1 1/2 tsp paprika
  • 1 tsp sugar
  • 1/2 tsp salt
  • 3/4 tsp black pepper
  • 1 1/2 tsp cayenne pepper
  • 1/4 tsp grated nutmeg
  • 1/8 tsp ground cloves

Directions:

  1. Mix together all spices thoroughly and store in an airtight container.
  2. To use, rub on chicken, pork, or shrimp 15-20 minutes before grilling.
  3. This recipe should do about 3 pounds of meat.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 11 Kcal (46 kJ)
Calories from fat 3.25 Kcal
% Daily Value*
Total Fat 0.36g 1%
Sodium 234.1mg 10%
Potassium 46.76mg 1%
Total Carbs 2.39g 1%
Sugars 0.67g 3%
Dietary Fiber 0.93g 4%
Protein 0.32g 1%
Vitamin C 0.8mg 1%
Iron 0.8mg 4%
Calcium 16.9mg 2%
Amount Per 100 g
Calories 262.84 Kcal (1100 kJ)
Calories from fat 77.65 Kcal
% Daily Value*
Total Fat 8.63g 1%
Sodium 5593.8mg 10%
Potassium 1117.34mg 1%
Total Carbs 57.22g 1%
Sugars 15.96g 3%
Dietary Fiber 22.32g 4%
Protein 7.67g 1%
Vitamin C 20.1mg 1%
Vitamin A 0.6mg 1%
Iron 18.4mg 4%
Calcium 404.1mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.1
    Points
  • 0
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free,
  • high fiber

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