Coconut Carrot Casserole Recipe

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Coconut Carrot Casserole
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Ingredients
12
Count
Nutrition
485
Calories
Total time
50
Minutes
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Ingredients:

Directions:

  1. In a large bowl, cream butter and sugar until light and fluffy. Beat in the eggs, milk, vanilla and carrots. Stir in coconut.
  2. Pour into a greased 2-qt. baking dish. Combine topping ingredients; sprinkle over the top. Bake, uncovered, at 350° for 35-40 minutes or until a thermometer reads 160°. Yield: 6-8 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 484.54 Kcal (2029 kJ)
Calories from fat 266.45 Kcal
% Daily Value*
Total Fat 29.61g 46%
Cholesterol 85.34mg 28%
Sodium 43.15mg 2%
Potassium 207.99mg 4%
Total Carbs 51.39g 17%
Sugars 29.56g 118%
Dietary Fiber 2.52g 10%
Protein 6.09g 12%
Vitamin C 0.8mg 1%
Vitamin A 0.3mg 9%
Iron 1.2mg 7%
Calcium 62.8mg 6%
Amount Per 100 g
Calories 343.04 Kcal (1436 kJ)
Calories from fat 188.64 Kcal
% Daily Value*
Total Fat 20.96g 46%
Cholesterol 60.42mg 28%
Sodium 30.55mg 2%
Potassium 147.25mg 4%
Total Carbs 36.38g 17%
Sugars 20.93g 118%
Dietary Fiber 1.78g 10%
Protein 4.31g 12%
Vitamin C 0.5mg 1%
Vitamin A 0.2mg 9%
Iron 0.8mg 7%
Calcium 44.5mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 11.7
    Points
  • 14
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium

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