Directions:
- Preheat the oven to 175°C / 350°F.
- Place dates and water in a saucepan and leave them to gently warm until the dates are soft and some water is absorbed.
- In a mixing bowl, beat the eggs, then add the dry ingredients. Stir to combine.
- Press the dates and water through a strainer, or process the dates until smooth, and add to the mixture.
- Stir until well combined.
- Press into a small baking dish and bake for 15 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 316.13 Kcal (1324 kJ) | ||
| Calories from fat | 183.42 Kcal | ||
| % Daily Value* | |||
| Total Fat | 20.38g | 31% | |
|---|---|---|---|
| Cholesterol | 65.47mg | 22% | |
| Sodium | 64.91mg | 3% | |
| Potassium | 446.29mg | 9% | |
| Total Carbs | 30.76g | 10% | |
| Sugars | 22.4g | 90% | |
| Dietary Fiber | 6.22g | 25% | |
| Protein | 7.45g | 15% | |
| Vitamin C | 0.9mg | 2% | |
| Iron | 1.7mg | 10% | |
| Calcium | 77.2mg | 8% | |
| Amount Per 100 g | |||
| Calories | 278.28 Kcal (1165 kJ) | ||
| Calories from fat | 161.46 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.94g | 31% | |
|---|---|---|---|
| Cholesterol | 57.63mg | 22% | |
| Sodium | 57.14mg | 3% | |
| Potassium | 392.86mg | 9% | |
| Total Carbs | 27.07g | 10% | |
| Sugars | 19.72g | 90% | |
| Dietary Fiber | 5.48g | 25% | |
| Protein | 6.56g | 15% | |
| Vitamin C | 0.8mg | 2% | |
| Iron | 1.5mg | 10% | |
| Calcium | 67.9mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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