Directions:
- Combine dates and water in a small saucepan and warm over low heat until the dates have softened and most of the water has been absorbed. Press through a sieve, discarding the remaining dry, fibrous bits.
- In a mixing bowl, whisk the eggs and molasses.
- Add the sieved dates, pumpkin, milk and spices.
- Bake in a baking dish or pie shell in a preheated oven at 325°F/170°C for 40-45 minutes, or until a knife inserted near the centre comes out clean.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 159.22 Kcal (667 kJ) | ||
| Calories from fat | 13.45 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.49g | 2% | |
|---|---|---|---|
| Cholesterol | 55.38mg | 18% | |
| Sodium | 42.04mg | 2% | |
| Potassium | 552.82mg | 12% | |
| Total Carbs | 35.61g | 12% | |
| Sugars | 30.49g | 122% | |
| Dietary Fiber | 2.98g | 12% | |
| Protein | 4.21g | 8% | |
| Vitamin C | 3.5mg | 6% | |
| Iron | 1.4mg | 8% | |
| Calcium | 110.5mg | 11% | |
| Amount Per 100 g | |||
| Calories | 94.53 Kcal (396 kJ) | ||
| Calories from fat | 7.98 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.89g | 2% | |
|---|---|---|---|
| Cholesterol | 32.88mg | 18% | |
| Sodium | 24.96mg | 2% | |
| Potassium | 328.21mg | 12% | |
| Total Carbs | 21.14g | 12% | |
| Sugars | 18.1g | 122% | |
| Dietary Fiber | 1.77g | 12% | |
| Protein | 2.5g | 8% | |
| Vitamin C | 2.1mg | 6% | |
| Iron | 0.9mg | 8% | |
| Calcium | 65.6mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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