Coconut Banana Frozen Yogurt - Reduced Fat, Sugar, Calorie! Recipe
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Directions:
- Place all ingredients in a food processor and process until smooth.
- Chill in refrigerator for a few hours.
- Transfer the mixture to an ice cream maker and freeze according to manufacturer’s directions.
- Place in airtight containers and freeze to desired consistency!
- NOTE: To enjoy this throughout the week, simply separate it into serving size airtight serving containers and freeze. Pull them out of the freezer to soften about 30 minutes before you are ready to serve, and enjoy!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 236.93 Kcal (992 kJ) | ||
| Calories from fat | 149.88 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.65g | 26% | |
|---|---|---|---|
| Cholesterol | 2.33mg | 1% | |
| Sodium | 70.81mg | 3% | |
| Potassium | 293.79mg | 6% | |
| Total Carbs | 18.15g | 6% | |
| Sugars | 9.75g | 39% | |
| Dietary Fiber | 2.32g | 9% | |
| Protein | 6.67g | 13% | |
| Vitamin C | 5.6mg | 9% | |
| Vitamin A | 0.3mg | 11% | |
| Iron | 1.3mg | 7% | |
| Calcium | 170.7mg | 17% | |
| Amount Per 100 g | |||
| Calories | 132.95 Kcal (557 kJ) | ||
| Calories from fat | 84.11 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.35g | 26% | |
|---|---|---|---|
| Cholesterol | 1.31mg | 1% | |
| Sodium | 39.74mg | 3% | |
| Potassium | 164.86mg | 6% | |
| Total Carbs | 10.18g | 6% | |
| Sugars | 5.47g | 39% | |
| Dietary Fiber | 1.3g | 9% | |
| Protein | 3.74g | 13% | |
| Vitamin C | 3.2mg | 9% | |
| Vitamin A | 0.2mg | 11% | |
| Iron | 0.7mg | 7% | |
| Calcium | 95.8mg | 17% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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