Directions:
- Combine first 6 ingredients in a large bowl, stirring well with a whisk.
- Heat a large nonstick skillet or griddle over medium heat. Coat pan with cooking spray. Dip 4 bread slices (twice on each side) in egg mixture. Cook 2 minutes on each side or until browned. Set aside, and keep warm. Repeat procedure with remaining bread and egg mixture. Serve with banana slices and, if desired, syrup.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 575.29 Kcal (2409 kJ) | ||
| Calories from fat | 196.35 Kcal | ||
| % Daily Value* | |||
| Total Fat | 21.82g | 34% | |
|---|---|---|---|
| Cholesterol | 300.25mg | 100% | |
| Sodium | 755.47mg | 31% | |
| Potassium | 572.21mg | 12% | |
| Total Carbs | 68.94g | 23% | |
| Sugars | 26.07g | 104% | |
| Dietary Fiber | 13.79g | 55% | |
| Protein | 35.66g | 71% | |
| Vitamin C | 4.4mg | 7% | |
| Iron | 4.5mg | 25% | |
| Calcium | 240.5mg | 24% | |
| Amount Per 100 g | |||
| Calories | 92.85 Kcal (389 kJ) | ||
| Calories from fat | 31.69 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.52g | 34% | |
|---|---|---|---|
| Cholesterol | 48.46mg | 100% | |
| Sodium | 121.93mg | 31% | |
| Potassium | 92.35mg | 12% | |
| Total Carbs | 11.13g | 23% | |
| Sugars | 4.21g | 104% | |
| Dietary Fiber | 2.22g | 55% | |
| Protein | 5.76g | 71% | |
| Vitamin C | 0.7mg | 7% | |
| Iron | 0.7mg | 25% | |
| Calcium | 38.8mg | 24% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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