Pina Colada Ice Cream Recipe

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Pina Colada Ice Cream
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Ingredients:

  • 1 1/2 cups coconut milk
  • 3/4 cup sugar
  • 1 tsp rum extract
  • 1 pinch salt

Directions:

  1. Puree pineaples with food processor.
  2. With mixer, mix together with all remaining ingredients until sugar disolves.
  3. Pour into frozen canister of ice cream machine, mix for approximately 45 minutes.
  4. Freeze for approximately 4 hours.
  5. Serve with fresh pineaple.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 294.47 Kcal (1233 kJ)
Calories from fat 198 Kcal
% Daily Value*
Total Fat 22g 34%
Cholesterol 26.4mg 9%
Sodium 41.81mg 2%
Potassium 245.35mg 5%
Total Carbs 25.12g 8%
Sugars 20.81g 83%
Dietary Fiber 1.5g 6%
Protein 2.7g 5%
Vitamin C 4.9mg 8%
Iron 1.2mg 7%
Calcium 53.1mg 5%
Amount Per 100 g
Calories 201.82 Kcal (845 kJ)
Calories from fat 135.7 Kcal
% Daily Value*
Total Fat 15.08g 34%
Cholesterol 18.09mg 9%
Sodium 28.66mg 2%
Potassium 168.15mg 5%
Total Carbs 17.21g 8%
Sugars 14.27g 83%
Dietary Fiber 1.03g 6%
Protein 1.85g 5%
Vitamin C 3.4mg 8%
Iron 0.8mg 7%
Calcium 36.4mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.4
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • low cholesterol

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