Coconut Honey French Toast Recipe

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Ingredients:

Serving

your favorite whole grain bread
2 eggs mixed with 1 1/2 cup milk or half & half
1 tsp vanilla
coconut flakes
coconut spread i use nutiva coconut manna
raw local honey yum
butter or olive oil for pan frying the toast

Directions:

Heat pan to med, add butter or oil
Mix egg and milk and vanilla and soak a slice of bread in it fo 30 sec each side and coat with flakes if desired
Add to hot buttery pan and fry till golden on each side
Put on a plate and drizzle with coconut spread and honey...enjoy!!!!!!

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	733.59 Kcal (3071 kJ)
Calories from fat	95.82 Kcal
		% Daily Value*
Total Fat	10.65g	16%
Cholesterol	457.82mg	153%
Sodium	498.82mg	21%
Potassium	961.34mg	20%
Total Carbs	147.56g	49%
Sugars	0.27g	1%
Protein	12.42g	25%
Iron	3.5mg	20%
Calcium	404.8mg	40%

Amount Per 100 g
Calories	408.57 Kcal (1711 kJ)
Calories from fat	53.37 Kcal
		% Daily Value*
Total Fat	5.93g	16%
Cholesterol	254.98mg	153%
Sodium	277.82mg	21%
Potassium	535.42mg	20%
Total Carbs	82.18g	49%
Sugars	0.15g	1%
Protein	6.92g	25%
Iron	2mg	20%
Calcium	225.5mg	40%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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