Directions:
- Rinse and drain the can of beans, or if you prefer to use dried beans, cook 2/3 dry cup of them ahead of time. Rinse and drain the can of chiles. Use 1 whole egg, or separate two eggs, discarding the yolks.
- Put everything on the list into your food processor and chop until you reach the desired consistency- a total puree, or a rougher chop that still has some whole pieces of beans in there.
- Scoop the mixture into a bowl and refridgerate for 20-30 minutes, it's okay if it stays in longer.
- Form patties with your hands, you'll get 4 large ones or 6 smaller ones (which I prefer because I eat them on English muffins.).
- Heat some olive oil on a frying pan, adding more as needed (mine tends to evaporate after a few minutes) to cook each patty for about 6-7 minutes on each side until golden brown.
- Serve on your favorite buns/breads with the fixings you like. Salsa and mango chutney are good with these. Even better, mango chutney with pepperjack cheese on a nice multigrain bun!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 63.64 Kcal (266 kJ) | ||
| Calories from fat | 28.89 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.21g | 5% | |
|---|---|---|---|
| Sodium | 131.86mg | 5% | |
| Potassium | 101.55mg | 2% | |
| Total Carbs | 7.23g | 2% | |
| Sugars | 1.07g | 4% | |
| Dietary Fiber | 0.67g | 3% | |
| Protein | 1.79g | 4% | |
| Vitamin C | 7.9mg | 13% | |
| Iron | 0.5mg | 3% | |
| Calcium | 11mg | 1% | |
| Amount Per 100 g | |||
| Calories | 198.75 Kcal (832 kJ) | ||
| Calories from fat | 90.22 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.02g | 5% | |
|---|---|---|---|
| Sodium | 411.82mg | 5% | |
| Potassium | 317.15mg | 2% | |
| Total Carbs | 22.57g | 2% | |
| Sugars | 3.34g | 4% | |
| Dietary Fiber | 2.1g | 3% | |
| Protein | 5.59g | 4% | |
| Vitamin C | 24.6mg | 13% | |
| Iron | 1.5mg | 3% | |
| Calcium | 34.2mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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