Main
Recipes
Main Ingredients
Meat and Poultry
chicken
Chicken Breasts with Cornmeal-Coriander Crust and Black Bean-Mango Salsa Recipe

Chicken Breasts with Cornmeal-Coriander Crust and Black Bean-Mango Salsa Recipe

Posted by

Rate It!

Chicken Breasts with Cornmeal-Coriander Crust and Black Bean-Mango Salsa

Add your photo!

Ingredients

Count

Nutrition

409

Calories

Comments Print recipe

Ingredients:

Serving

2 cups 1/2-inch pieces peeled pitted mangoes
1 15- to 16-oz can black beans, drained, rinsed
3/4 cup fresh white corn kernels
3/4 cup finely chopped red onion
1/2 cup chopped fresh cilantro
3 tbsp fresh lime juice
1 tsp chili oil
1 tsp sugar
1/3 cup yellow cornmeal
1 tbsp ground coriander
8 5- oz skinless boneless chicken breasts , excess fat trimmed
nonstick vegetable oil spray

Directions:

Place first 8 ingredients in large bowl. Toss to combine. Season salsa with salt and pepper. Cover; let stand 1 hour.
Preheat oven to 250°F. Mix cornmeal and coriander in shallow bowl. Sprinkle chicken with salt and pepper. Generously spray large nonstick skillet with nonstick spray. Place skillet over medium-high heat. Coat 1 side of each chicken breast with cornmeal mixture. Place 4 chicken breasts, cornmeal side down, in skillet; cook until golden on bottom, about 5 minutes. Reduce heat to medium-low. Turn chicken over. Cook chicken until cooked through, about 5 minutes longer. Transfer chicken to baking sheet. Keep warm in oven. Wipe out skillet, then spray with more nonstick spray. Repeat with remaining 4 chicken breasts.
Cut chicken breasts diagonally into 1/2-inch-thick slices. Transfer to plates. Spoon salsa atop chicken and serve.
Per serving: calories, 296; total fat, 6 g; saturated fat, 1 g; cholesterol, 96 mg. Nutritional analysis provided by Bon Appétit

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	409.14 Kcal (1713 kJ)
Calories from fat	49.16 Kcal
		% Daily Value*
Total Fat	5.46g	8%
Cholesterol	83.63mg	28%
Sodium	464.98mg	19%
Potassium	1400.75mg	30%
Total Carbs	50.75g	17%
Sugars	8.01g	32%
Dietary Fiber	10.91g	44%
Protein	42.32g	85%
Vitamin C	20.1mg	34%
Iron	3.1mg	17%
Calcium	88.6mg	9%

Amount Per 100 g
Calories	144.51 Kcal (605 kJ)
Calories from fat	17.36 Kcal
		% Daily Value*
Total Fat	1.93g	8%
Cholesterol	29.54mg	28%
Sodium	164.23mg	19%
Potassium	494.74mg	30%
Total Carbs	17.92g	17%
Sugars	2.83g	32%
Dietary Fiber	3.85g	44%
Protein	14.95g	85%
Vitamin C	7.1mg	34%
Iron	1.1mg	17%
Calcium	31.3mg	9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Black Bean Mango Salsa

Ripe mangoes, chopped, Black beans, drained and 6 more..
Black Bean-Mango Salad

Mangoes, peeled and cubed and 9 more..
Black Bean Salad (Or Salsa)

Black beans, rinsed and drained and 10 more..
Two-Bean and Mango Salad

Mango - peeled, seeded and diced and 5 more..
Presto Black Bean & Corn Salsa

Black beans, rinsed and drained and 14 more..
Avocado-Mango Salsa

Mango, peeled,pitted and chopped and 7 more..
Cinco De Mango Salsa Recipe

Mangoes, peeled, pitted and diced (can sub frozen, thawed) and 8 more..
Fruit Salsa

Mangoes (about 1 large) or 2 cups papayas, peeled and coa... and 7 more..
Five-Layer Mexican Dip

Black beans, drained and rinsed, Garlic cloves, chopped and 15 more..
Five-Layer Mexican Dip

Black beans, drained and rinsed, Garlic, chopped and 16 more..
Black Bean Dip with Garlic

Black beans, drained & rinsed, Garlic, coarsely chopped and 7 more..
Chicken Tacos with Mango-Avocado Salsa

Garlic powder, Paprika, Onion powder, Ground red pepper and 11 more..
Grilled Halibut and Fresh Mango Salsa

Tomatoes, seeded and diced, Diced peeled ripe mango and 10 more..
Corn and Black Bean Salad

Whole kernel corn, drained and 13 more..
Tropical Fruit Salsa

Dried chipotle chiles or chipotle chiles in adobo sauce, ... and 8 more..
Island Salsa

Chopped peeled pineapple, Chopped peeled mango and 7 more..