Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 18.92 Kcal (79 kJ) | ||
| Calories from fat | 9.07 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.01g | 2% | |
|---|---|---|---|
| Sodium | 1.61mg | 0% | |
| Potassium | 142.53mg | 3% | |
| Total Carbs | 4.85g | 2% | |
| Sugars | 0.43g | 2% | |
| Dietary Fiber | 2.47g | 10% | |
| Protein | 1.54g | 3% | |
| Vitamin C | 0.9mg | 1% | |
| Iron | 1.1mg | 6% | |
| Calcium | 11.2mg | 1% | |
| Amount Per 100 g | |||
| Calories | 112.19 Kcal (470 kJ) | ||
| Calories from fat | 53.76 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.97g | 2% | |
|---|---|---|---|
| Sodium | 9.53mg | 0% | |
| Potassium | 845.18mg | 3% | |
| Total Carbs | 28.76g | 2% | |
| Sugars | 2.57g | 2% | |
| Dietary Fiber | 14.65g | 10% | |
| Protein | 9.11g | 3% | |
| Vitamin C | 5.2mg | 1% | |
| Iron | 6.5mg | 6% | |
| Calcium | 66.7mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Vanilla Spice Pumpkin Pancakes
Protein powder, Pumpkin, Pumpkin pie spice, Baking powder -
Chocolate Pumpkin Mousse
Pumpkin puree (should be cooked), Unsweetened cocoa powder and 4 more.. -
Chocolate Protein Cookie
Scoop protein powder, Pumpkin, Unsweetened cocoa -
Chocolate Protein Brownie
Scoop protein powder, Pumpkin, Unsweetened cocoa -
Individual Pumpkin Dessert
Egg whites, Pumpkin , puree, Unsweetened cocoa powder and 1 more.. -
Chocolate Chip Chocolate Muffin
Protein powder, Cocoa, dry powder, unsweetened , hershey's and 3 more.. -
Pumpkin Oatmeal Cookies
Pumpkin, Oats, Unsweetened applesauce, Yogurt, nonfat and 4 more.. -
Protein Pumpkin Muffins
Powdered protein supplement, All-purpose flour, Salt and 10 more.. -
Protein Shake
Protein powder, Flaxseed meal, Water, Banana and 2 more.. -
Weightlifter's Protein Cookies
Protein powder (your favourite flavour, but chocolate wor... and 6 more.. -
Applesauce Snack
Protein powder, Applesauce, Almond butter and 1 more.. -
The Quick Magical Breakfast Blaster
Protein powder, Flax seed oil, Frozen blueberries and 2 more.. -
Homemade Protein Bar
Protein powder, Quinoa flour, Rolled oats, Oat bran and 8 more..
Also Try
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
