Cocoa Banana Donuts Recipe

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Cocoa Banana Donuts
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Ingredients
18
Count
Nutrition
527
Calories
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Ingredients:

  • 1/4 cup honey
  • 3/4 cup buttermilk
  • 1 1/2 cups flour
  • 1/2 cup spelt flour
  • 1 tbsp mesquite flour (optional but delicious)
  • 1/2 tbsp baking powder
  • 1/4 tsp nutmeg
  • 1/2 tsp sea salt
  • 1/4 cup whole milk
  • 1 1/2 cups powdered sugar
  • 1/4 cup cornstarch

Directions:

  1. Preheat oven to 425°F and lightly coat a doughnut pan with cooking spray.
  2. Mash banana, sugar, honey, melted butter, buttermilk and vanilla together until smooth.
  3. Add flours, cocoa, baking powder, nutmeg and salt.
  4. Scrape into a piping (or zip-top) bag and pipe into the doughnut pans.
  5. Bake for 8 minutes.
  6. Cool in the pan for 5 minutes, then turn out onto a wire rack and cool completely.
  7. Glaze
  8. Combine milk and vanilla in a medium saucepan and heat over low heat until warm.
  9. Sift powdered sugar and cornstarch into milk mixture.
  10. Whisk slowly until well combined. Dip doughnuts and cool on a wire rack.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 527.49 Kcal (2208 kJ)
Calories from fat 187.74 Kcal
% Daily Value*
Total Fat 20.86g 32%
Cholesterol 5.89mg 2%
Sodium 830.01mg 35%
Potassium 948.98mg 20%
Total Carbs 79.64g 27%
Sugars 42.48g 170%
Dietary Fiber 2.49g 10%
Protein 6.35g 13%
Vitamin C 0.9mg 2%
Iron 1.2mg 7%
Calcium 117.4mg 12%
Amount Per 100 g
Calories 355.44 Kcal (1488 kJ)
Calories from fat 126.5 Kcal
% Daily Value*
Total Fat 14.06g 32%
Cholesterol 3.97mg 2%
Sodium 559.3mg 35%
Potassium 639.46mg 20%
Total Carbs 53.67g 27%
Sugars 28.63g 170%
Dietary Fiber 1.68g 10%
Protein 4.28g 13%
Vitamin C 0.6mg 2%
Iron 0.8mg 7%
Calcium 79.1mg 12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 11.8
    Points
  • 14
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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