Directions:
- Spray a coffee cup or ramekin with vegetable cooking spray. In the cup combine the flour, Splenda, cocoa powder, baking powder, coffee crystals and salt until no lumps remain. Stir in the milk, olive oil, and vanilla until smooth.
- Bake in the microwave on high for 35 seconds. You may need to add 5 more seconds (maybe 5 more after that, depending on your microwave)… but don’t be tempted to overcook or it will be rubbery! It should be moist on the bottom and will continue cooking as it sets.
- Serve with chocolate sauce…a sprinkle of powdered sugar…whipped cream or eat plain as a brownie.
- (Use hot or cold leftover coffee in place of the crystals and milk to lower the calories even more.).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 227.69 Kcal (953 kJ) | ||
| Calories from fat | 94.87 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.54g | 16% | |
|---|---|---|---|
| Cholesterol | 8.41mg | 3% | |
| Sodium | 541.89mg | 23% | |
| Potassium | 266.5mg | 6% | |
| Total Carbs | 26.33g | 9% | |
| Sugars | 2.6g | 10% | |
| Dietary Fiber | 3.31g | 13% | |
| Protein | 8.73g | 17% | |
| Iron | 2.2mg | 12% | |
| Calcium | 179.2mg | 18% | |
| Amount Per 100 g | |||
| Calories | 312.97 Kcal (1310 kJ) | ||
| Calories from fat | 130.41 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.49g | 16% | |
|---|---|---|---|
| Cholesterol | 11.56mg | 3% | |
| Sodium | 744.85mg | 23% | |
| Potassium | 366.31mg | 6% | |
| Total Carbs | 36.19g | 9% | |
| Sugars | 3.58g | 10% | |
| Dietary Fiber | 4.55g | 13% | |
| Protein | 12g | 17% | |
| Iron | 3mg | 12% | |
| Calcium | 246.3mg | 18% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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