Directions:
- Fry the onions and garlic in olive oil until fragrant.
- Add the chopped tomatoes, zucchini and eggplant.
- There is no need to add liquid as the tomatoes form their own.
- Bring to the boil, then cover and simmer for around 40 minutes- until everything is very soft.
- Season to taste.
- Strain the tomato mixture- do not reserve the liquid, and transfer to a blender.
- Add the chopped basil to the blender and blend until the sauce is smooth.
- Return the sauce to the pot, and add the sliced mushrooms.
- Simmer until the mushrooms are cooked.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 63.5 Kcal (266 kJ) | ||
| Calories from fat | 10.98 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.22g | 2% | |
|---|---|---|---|
| Sodium | 5.69mg | 0% | |
| Potassium | 427.27mg | 9% | |
| Total Carbs | 11.81g | 4% | |
| Sugars | 6.23g | 25% | |
| Dietary Fiber | 4.45g | 18% | |
| Protein | 2.67g | 5% | |
| Vitamin C | 7.9mg | 13% | |
| Iron | 0.5mg | 3% | |
| Calcium | 35mg | 3% | |
| Amount Per 100 g | |||
| Calories | 35.21 Kcal (147 kJ) | ||
| Calories from fat | 6.09 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.68g | 2% | |
|---|---|---|---|
| Sodium | 3.15mg | 0% | |
| Potassium | 236.88mg | 9% | |
| Total Carbs | 6.55g | 4% | |
| Sugars | 3.45g | 25% | |
| Dietary Fiber | 2.47g | 18% | |
| Protein | 1.48g | 5% | |
| Vitamin C | 4.4mg | 13% | |
| Iron | 0.3mg | 3% | |
| Calcium | 19.4mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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