Directions:
- Boil the mung beans until they are tender.
- Meanwhile, heat oil in a pan and add the onion, garlic, capsicums and chilli.
- Cook until the vegetables are soft.
- Mash the mung beans with a potato masher and add the onion mixture.
- Add the tomato puree and pumpkin mash and cook for 10 minutes.
- Season to taste and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 151.16 Kcal (633 kJ) | ||
| Calories from fat | 16.79 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.87g | 3% | |
|---|---|---|---|
| Sodium | 8.98mg | 0% | |
| Potassium | 534.61mg | 11% | |
| Total Carbs | 25.84g | 9% | |
| Sugars | 4.17g | 17% | |
| Dietary Fiber | 6.33g | 25% | |
| Protein | 8.98g | 18% | |
| Vitamin C | 25.8mg | 43% | |
| Iron | 2.6mg | 14% | |
| Calcium | 56.5mg | 6% | |
| Amount Per 100 g | |||
| Calories | 198.2 Kcal (830 kJ) | ||
| Calories from fat | 22.01 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.45g | 3% | |
|---|---|---|---|
| Sodium | 11.77mg | 0% | |
| Potassium | 700.98mg | 11% | |
| Total Carbs | 33.88g | 9% | |
| Sugars | 5.46g | 17% | |
| Dietary Fiber | 8.29g | 25% | |
| Protein | 11.78g | 18% | |
| Vitamin C | 33.8mg | 43% | |
| Iron | 3.4mg | 14% | |
| Calcium | 74mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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