Cock-a-Leekie (Chicken and Leek Soup) Recipe

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Ingredients:

Serving

2 1/2 lbs frying chickens, cut up
4 cups water
1 medium carrot, sliced
1 stalk celery, sliced
1/2 cup barley
2 tsp chicken bouillon
2 tsp salt
1/4 tsp pepper
1 bay leaf
1 1/2 cups leeks, with tops (sliced and cleaned very well )

Directions:

Heat all ingredients except leeks to boiling in large stockpot or Dutch oven.
Reduce heat, cover and simmer 30 minutes.
Add leeks.
Bring back to a boil; reduce heat.
Cover and simmer until thickest pieces of chicken are done, about 15 minutes.
Remove chicken from broth and cool slightly; remove chicken from bones and skin.
Skim fat from both and remove bay leaf.
Cut chicken into 1 inch pieces and return to broth.
Heat about 5 minutes; serve.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	443.99 Kcal (1859 kJ)
Calories from fat	192.62 Kcal
		% Daily Value*
Total Fat	21.4g	33%
Cholesterol	0.07mg	0%
Sodium	1470.16mg	61%
Potassium	634.39mg	13%
Total Carbs	28.16g	9%
Sugars	1.61g	6%
Dietary Fiber	9.56g	38%
Protein	36.26g	73%
Vitamin C	3.1mg	5%
Vitamin A	0.1mg	3%
Iron	7.4mg	41%
Calcium	105.7mg	11%

Amount Per 100 g
Calories	126.91 Kcal (531 kJ)
Calories from fat	55.06 Kcal
		% Daily Value*
Total Fat	6.12g	33%
Cholesterol	0.02mg	0%
Sodium	420.22mg	61%
Potassium	181.33mg	13%
Total Carbs	8.05g	9%
Sugars	0.46g	6%
Dietary Fiber	2.73g	38%
Protein	10.36g	73%
Vitamin C	0.9mg	5%
Iron	2.1mg	41%
Calcium	30.2mg	11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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