Spinach and Mushroom Cobb Recipe

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Ingredients:

Serving

1 onion, diced
2 cloves garlic, chopped
300 g mushrooms (any mixture you like, sliced )
300 ml sour cream (lite works fine )
2 cups baby spinach
1/2 cup grated cheddar cheese
salt & pepper
1 loaf cobb round bread

Directions:

Slice the top off the cobb.
Pull out all the soft bread, leaving a shell.
In a frying pan, heat the olive oil over a low heat.
Add the diced onion and garlic and saute gently.
Add the mushrooms and cook until all the liquid evaporates.
Add the sour cream and stir through.
Season with salt and pepper.
Simmer for a few minutes until it thickens slightly.
Add spinach and stir through.
Turn off heat.
Pour the sour cream mixture into the cobb shell.
Top with cheese and lid .
Tear the soft bready bits into bite size pieces.
Put the cobb on a baking tray surrounded by bread bits.
Bake in a moderate (180C) preheated oven for 10-15 minutes until bread is golden and cheese is melted.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	372.4 Kcal (1559 kJ)
Calories from fat	72.9 Kcal
		% Daily Value*
Total Fat	8.1g	12%
Cholesterol	25.74mg	9%
Sodium	108.4mg	5%
Potassium	342.3mg	7%
Total Carbs	6.83g	2%
Sugars	1.85g	7%
Dietary Fiber	1.09g	4%
Protein	6.41g	13%
Vitamin C	5.8mg	10%
Iron	0.9mg	5%
Calcium	153.9mg	15%

Amount Per 100 g
Calories	282.78 Kcal (1184 kJ)
Calories from fat	55.35 Kcal
		% Daily Value*
Total Fat	6.15g	12%
Cholesterol	19.55mg	9%
Sodium	82.31mg	5%
Potassium	259.93mg	7%
Total Carbs	5.18g	2%
Sugars	1.41g	7%
Dietary Fiber	0.83g	4%
Protein	4.87g	13%
Vitamin C	4.4mg	10%
Iron	0.7mg	5%
Calcium	116.9mg	15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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