Coca-Cola Bayou Gumbo Recipe

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Coca-Cola Bayou Gumbo
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Ingredients
11
Count
Nutrition
211
Calories
Total time
30
Minutes
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Ingredients:

  • 1/2 lb fish fillet
  • 1/2 cup coca-cola
  • 1 (7 oz) can crabmeat
  • 3 cups cooked rice
  • salt and pepper
  • 2/3 cup sliced okra
  • 1 cup clam broth
  • 2/3 cup diced carrot

Directions:

  1. Cut fish into bite size pieces and place in large pot.
  2. Add all the ingredients except salt, pepper and rice.
  3. Bring to a boil.
  4. Cover and simmer for 10 to 20 minutes.
  5. Add salt and pepper to taste.
  6. Place in bowls for serving and top with heaps of cooked rice.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 211.21 Kcal (884 kJ)
Calories from fat 64.87 Kcal
% Daily Value*
Total Fat 7.21g 11%
Cholesterol 61.25mg 20%
Sodium 259.32mg 11%
Potassium 384.11mg 8%
Total Carbs 22.81g 8%
Sugars 4.51g 18%
Dietary Fiber 4.11g 16%
Protein 12.34g 25%
Vitamin C 10.7mg 18%
Vitamin A 0.5mg 16%
Iron 1.6mg 9%
Calcium 69.8mg 7%
Amount Per 100 g
Calories 99.74 Kcal (418 kJ)
Calories from fat 30.63 Kcal
% Daily Value*
Total Fat 3.4g 11%
Cholesterol 28.92mg 20%
Sodium 122.45mg 11%
Potassium 181.38mg 8%
Total Carbs 10.77g 8%
Sugars 2.13g 18%
Dietary Fiber 1.94g 16%
Protein 5.83g 25%
Vitamin C 5.1mg 18%
Vitamin A 0.2mg 16%
Iron 0.8mg 9%
Calcium 33mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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