Smothered Okra Wth Shrimp Recipe

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Ingredients:

Serving

2 quarts okra, fresh sliced
1/2 cup tomato paste
1/2 cup oil
2 cups tomatoes (fresh creole )
1 cup onion, chopped
1 lb shrimp (peeled and deveined )
1/2 cup bell pepper, chopped
1/2 lb smoked sausage
1 cup celery
1/2 cup shrimp stock
1/4 cup garlic, diced
thyme, fresh , to taste
cayenne , to taste
salt , pinch

Directions:

In a 4-quart sauce pan, saute the okra with 1/2 of the oil until tender or slime is cooked out and set aside.
In another sauce pan, heat remainder of oil, and saute smoke sausage, onion,.
Celery, bell pepper and garlic. Cook until tender, then add cayenne pepper,.
Thyme and tomato paste, and tomato puree, stirring constantly.
Add shrimp stock and tomato puree. Bring to a low boil, then add okra and.
Cook for 1/2 hour. Add shrimp and cook until tender. Serve over hot rice.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	706.31 Kcal (2957 kJ)
Calories from fat	362.35 Kcal
		% Daily Value*
Total Fat	40.26g	62%
Cholesterol	129.04mg	43%
Sodium	1319.38mg	55%
Potassium	828.78mg	18%
Total Carbs	62.49g	21%
Sugars	34.49g	138%
Dietary Fiber	6.47g	26%
Protein	24.36g	49%
Vitamin C	46.7mg	78%
Vitamin A	0.3mg	10%
Iron	7.5mg	41%
Calcium	129.1mg	13%

Amount Per 100 g
Calories	221.58 Kcal (928 kJ)
Calories from fat	113.68 Kcal
		% Daily Value*
Total Fat	12.63g	62%
Cholesterol	40.48mg	43%
Sodium	413.91mg	55%
Potassium	260mg	18%
Total Carbs	19.6g	21%
Sugars	10.82g	138%
Dietary Fiber	2.03g	26%
Protein	7.64g	49%
Vitamin C	14.7mg	78%
Vitamin A	0.1mg	10%
Iron	2.3mg	41%
Calcium	40.5mg	13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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