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Cobb Salad Wraps With Tomatoes, Avocado and Black Beans Recipe

Cobb Salad Wraps With Tomatoes, Avocado and Black Beans Recipe

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Cobb Salad Wraps With Tomatoes, Avocado and Black Beans

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Ingredients:

Serving

2 chicken breasts
1/2 cup plum tomato, diced
1/2 cup red bell pepper, diced
1/2 cup avocado, diced
1/3 cup canned black beans, drained and rinsed
1/4 cup green onion, finely chopped
1/4 cup parsley, chopped
4 tsp lemon juice
1 tbsp low-fat sour cream
1 tbsp olive oil
1 tsp garlic, finely chopped
1/2 tsp hot chili sauce
1 pinch salt and pepper
1/2 cup light cheddar cheese, shredded
4 large whole wheat tortillas

Directions:

Lightly coat a nonstick grill pan with vegetable spray and set over medium heat. Grill the chicken for 4 minutes on each side or until no longer pink. Cool slightly, then slice thinly.
Combine the tomatoes, red pepper, avocado, black beans, green onions and parsley in a large bowl. Add the lemon juice, sour cream, olive oil, garlic, chili sauce, salt and pepper and mix well.
Spread one-half of each of the tortillas with some of the tomato mixture. Top with slices of chicken and the shredded cheese. Fold in 2 sides and roll up.
Bake in a 400F oven for 5 minutes until warm.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	213.97 Kcal (896 kJ)
Calories from fat	115.24 Kcal
		% Daily Value*
Total Fat	12.8g	20%
Cholesterol	18.96mg	6%
Sodium	160.33mg	7%
Potassium	483.76mg	10%
Total Carbs	16.56g	6%
Sugars	2.57g	10%
Dietary Fiber	5.06g	20%
Protein	9.26g	19%
Vitamin C	36.3mg	60%
Vitamin A	0.9mg	30%
Iron	23.4mg	130%
Calcium	139.7mg	14%

Amount Per 100 g
Calories	156.54 Kcal (655 kJ)
Calories from fat	84.31 Kcal
		% Daily Value*
Total Fat	9.37g	20%
Cholesterol	13.87mg	6%
Sodium	117.3mg	7%
Potassium	353.93mg	10%
Total Carbs	12.11g	6%
Sugars	1.88g	10%
Dietary Fiber	3.7g	20%
Protein	6.78g	19%
Vitamin C	26.5mg	60%
Vitamin A	0.6mg	30%
Iron	17.1mg	130%
Calcium	102.2mg	14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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