Directions:
- Preheat an oven to 400ºF.
- Place a large pot of salted water over high heat to boil.
- Scatter the tomatoes onto a baking sheet and drizzle with about 2 tablespoons olive oil and some salt and pepper.
- Toss lightly to coat and roast them in the hot oven until they burst open and are tender, 12-15 minutes.
- Place the bacon on a broiler pan and transfer to the oven as well.
- Cook until crispy, about 15 minutes.
- While the tomatoes and bacon are in the oven, drop the pasta in the boiling water and cook to al dente according to package directions.
- When the pasta is ready, reserve a large mug of the starchy cooking water and then drain the pasta and return it to the pot it was cooked inches
- While the pasta is cooking, season chicken pieces with salt and ground black pepper.
- Heat a large skillet with one turn of the pan of olive oil, add the chicken and sauté until golden brown and cooked through, about 6 minutes.
- While the chicken is cooking, scoop the avocado flesh into a small bowl and squeeze the juice of the lemon over it, tossing to coat.
- When the chicken is finished cooking, add garlic to the pan, cook for 1 minute, then sprinkle in a few dashes of hot sauce and toss to coat.
- In a large serving bowl, mash cooked tomatoes together with scallions, add the pasta water and pasta.
- Top with chicken, crumble the cooked bacon over it, and toss with the avocado, blue cheese, basil and parsley.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1097.08 Kcal (4593 kJ) | ||
| Calories from fat | 526.49 Kcal | ||
| % Daily Value* | |||
| Total Fat | 58.5g | 90% | |
|---|---|---|---|
| Cholesterol | 119.92mg | 40% | |
| Sodium | 1135.65mg | 47% | |
| Potassium | 1074.61mg | 23% | |
| Total Carbs | 100.59g | 34% | |
| Sugars | 18.63g | 75% | |
| Dietary Fiber | 16.09g | 64% | |
| Protein | 49.3g | 99% | |
| Vitamin C | 26.7mg | 44% | |
| Iron | 3.9mg | 22% | |
| Calcium | 246mg | 25% | |
| Amount Per 100 g | |||
| Calories | 135.93 Kcal (569 kJ) | ||
| Calories from fat | 65.23 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.25g | 90% | |
|---|---|---|---|
| Cholesterol | 14.86mg | 40% | |
| Sodium | 140.71mg | 47% | |
| Potassium | 133.14mg | 23% | |
| Total Carbs | 12.46g | 34% | |
| Sugars | 2.31g | 75% | |
| Dietary Fiber | 1.99g | 64% | |
| Protein | 6.11g | 99% | |
| Vitamin C | 3.3mg | 44% | |
| Iron | 0.5mg | 22% | |
| Calcium | 30.5mg | 25% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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