Garlic and Sun-Dried Tomato Hummus Recipe

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Garlic and Sun-Dried Tomato Hummus
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Ingredients:

Directions:

  1. Preheat oven to 425°.
  2. Coat a baking sheet with cooking spray. Place pita wedges on pan, and coat with cooking spray. Bake at 425° for 6 minutes or until golden.
  3. Combine water, tomato, salt, pepper, garlic, and beans in a food processor, and process until smooth. Serve with pita wedges.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 95.88 Kcal (401 kJ)
Calories from fat 9.34 Kcal
% Daily Value*
Total Fat 1.04g 2%
Sodium 372.6mg 16%
Potassium 126.23mg 3%
Total Carbs 17.83g 6%
Sugars 0.88g 4%
Dietary Fiber 1.32g 5%
Protein 3.63g 7%
Vitamin C 3.2mg 5%
Iron 1.1mg 6%
Calcium 28.5mg 3%
Amount Per 100 g
Calories 207.59 Kcal (869 kJ)
Calories from fat 20.22 Kcal
% Daily Value*
Total Fat 2.25g 2%
Sodium 806.72mg 16%
Potassium 273.3mg 3%
Total Carbs 38.61g 6%
Sugars 1.9g 4%
Dietary Fiber 2.86g 5%
Protein 7.86g 7%
Vitamin C 6.9mg 5%
Iron 2.4mg 6%
Calcium 61.7mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.7
    Points
  • 2
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • cholesterol free,
  • good source of fiber

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