Directions:
- Preheat oven to 350°.
- Spray 9X5 loaf pan with cooking spray.
- Cream together sugar and Promise or butter , if using. Add milk, buttermilk, egg whites and mashed bananas, mix until well blended.
- Combine flours, wheat germ, wheat bran, soda and salt until blended thoroughly.
- Add dry mixture to wet mixture and mix until just blended; do not over-mix.
- Spoon batter into the greased 9X5 loaf pan. Bake at 350 ° for 1 hour 5 minutes, or when toothpick is inserted into middle comes out clean.
- You may have to adjust temperature if using a dark metal pan. This timing assumes a glass loaf pan.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 472.82 Kcal (1980 kJ) | ||
| Calories from fat | 107.27 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.92g | 18% | |
|---|---|---|---|
| Cholesterol | 21.66mg | 7% | |
| Sodium | 817.08mg | 34% | |
| Potassium | 391.28mg | 8% | |
| Total Carbs | 86.66g | 29% | |
| Sugars | 43.1g | 172% | |
| Dietary Fiber | 5.02g | 20% | |
| Protein | 7.23g | 14% | |
| Vitamin C | 5.6mg | 9% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 3.1mg | 17% | |
| Calcium | 100.3mg | 10% | |
| Amount Per 100 g | |||
| Calories | 245.46 Kcal (1028 kJ) | ||
| Calories from fat | 55.69 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.19g | 18% | |
|---|---|---|---|
| Cholesterol | 11.25mg | 7% | |
| Sodium | 424.18mg | 34% | |
| Potassium | 203.13mg | 8% | |
| Total Carbs | 44.99g | 29% | |
| Sugars | 22.37g | 172% | |
| Dietary Fiber | 2.6g | 20% | |
| Protein | 3.75g | 14% | |
| Vitamin C | 2.9mg | 9% | |
| Iron | 1.6mg | 17% | |
| Calcium | 52.1mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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