Directions:
- Brown ground beef with onion and garlic. Drain, if necessary.
- Add all other ingredients and simmer over medium heat for 15 minutes.
- Top with cheese and sour cream if desired.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 112.88 Kcal (473 kJ) | ||
| Calories from fat | 27.96 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.11g | 5% | |
|---|---|---|---|
| Cholesterol | 35.15mg | 12% | |
| Sodium | 397.09mg | 17% | |
| Potassium | 350.93mg | 7% | |
| Total Carbs | 5.59g | 2% | |
| Sugars | 1.23g | 5% | |
| Dietary Fiber | 1.02g | 4% | |
| Protein | 15.16g | 30% | |
| Vitamin C | 2mg | 3% | |
| Iron | 1.6mg | 9% | |
| Calcium | 21.5mg | 2% | |
| Amount Per 100 g | |||
| Calories | 54.99 Kcal (230 kJ) | ||
| Calories from fat | 13.62 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.51g | 5% | |
|---|---|---|---|
| Cholesterol | 17.12mg | 12% | |
| Sodium | 193.45mg | 17% | |
| Potassium | 170.96mg | 7% | |
| Total Carbs | 2.73g | 2% | |
| Sugars | 0.6g | 5% | |
| Dietary Fiber | 0.5g | 4% | |
| Protein | 7.39g | 30% | |
| Vitamin C | 1mg | 3% | |
| Iron | 0.8mg | 9% | |
| Calcium | 10.5mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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