Directions:
- Preheat oven to 425. Peel and dice 2 1/2 sweet potatoes. Melt 2 T butter in large pot over medium heat. Add the onion and garlic and cook til soft, about 5 minute Stir in the ginger, nutmeg, 1 1/4 t curry, and some salt and pepper. Cook til toasted, about 1 minute.
- Add the diced sweet potatoes, broth, and 2 c water to pot. Cover and bring to a boil over med-high. Reduce heat to med-low and stir in the applesauce. Simmer, covered, until the sweet potatoes are soft, about 20 minute Puree the soup with blender til smooth. Season with salt and pepper; keep warm.
- Meanwhile, peel and thinly slice the remaining 1/2 sweet potato and toss with the olive oil and salt and pepper to taste. Spread in a single layer on a baking sheet (I would line it with parchment) and bake til crisp, 7-10 minute.
- Heat remaining 1 T butter in skillet over med heat. Add the remaining 1/4 t curry powder and cook, stirring, til browned; remove from hat and add the vinegar. Top soup with curry butter, cilantro and sweet potato chips.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 293.77 Kcal (1230 kJ) | ||
| Calories from fat | 135.69 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.08g | 23% | |
|---|---|---|---|
| Cholesterol | 25.86mg | 9% | |
| Sodium | 218.56mg | 9% | |
| Potassium | 469.19mg | 10% | |
| Total Carbs | 38.47g | 13% | |
| Sugars | 17.23g | 69% | |
| Dietary Fiber | 4.83g | 19% | |
| Protein | 4.74g | 9% | |
| Vitamin C | 3.7mg | 6% | |
| Vitamin A | 1.1mg | 36% | |
| Iron | 1mg | 6% | |
| Calcium | 43.7mg | 4% | |
| Amount Per 100 g | |||
| Calories | 88.2 Kcal (369 kJ) | ||
| Calories from fat | 40.74 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.53g | 23% | |
|---|---|---|---|
| Cholesterol | 7.76mg | 9% | |
| Sodium | 65.62mg | 9% | |
| Potassium | 140.87mg | 10% | |
| Total Carbs | 11.55g | 13% | |
| Sugars | 5.17g | 69% | |
| Dietary Fiber | 1.45g | 19% | |
| Protein | 1.42g | 9% | |
| Vitamin C | 1.1mg | 6% | |
| Vitamin A | 0.3mg | 36% | |
| Iron | 0.3mg | 6% | |
| Calcium | 13.1mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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