Directions:
- Cut steak into serving portions. Combine flour, salt, and black pepper in medium-sized bowl. Roll cut steaks in flour mixture, coating both sides. Melt shortening or butter in a hot skillet. Brown round steak on both sides, but do not cook. Place in Crock Pot and add tomato sauce, onion and green pepper. Cook on low for 6-12 hours. High up to 6 hours.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 390.69 Kcal (1636 kJ) | ||
| Calories from fat | 106.22 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.8g | 18% | |
|---|---|---|---|
| Cholesterol | 20.89mg | 7% | |
| Sodium | 1444.31mg | 60% | |
| Potassium | 340.36mg | 7% | |
| Total Carbs | 56.49g | 19% | |
| Sugars | 3.02g | 12% | |
| Dietary Fiber | 6.66g | 27% | |
| Protein | 15.09g | 30% | |
| Vitamin C | 18.5mg | 31% | |
| Iron | 4.1mg | 23% | |
| Calcium | 160.6mg | 16% | |
| Amount Per 100 g | |||
| Calories | 226.89 Kcal (950 kJ) | ||
| Calories from fat | 61.69 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.85g | 18% | |
|---|---|---|---|
| Cholesterol | 12.13mg | 7% | |
| Sodium | 838.78mg | 60% | |
| Potassium | 197.66mg | 7% | |
| Total Carbs | 32.8g | 19% | |
| Sugars | 1.75g | 12% | |
| Dietary Fiber | 3.87g | 27% | |
| Protein | 8.76g | 30% | |
| Vitamin C | 10.7mg | 31% | |
| Iron | 2.4mg | 23% | |
| Calcium | 93.3mg | 16% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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