Classic Swiss Steak Recipe

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Classic Swiss Steak
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Ingredients:

Directions:

  1. In a large skillet, saute carrots in 1 tablespoon oil until crisp-tender; remove and set aside. Cut meat into four pieces. Add meat and remaining oil to skillet; cook over medium-high heat until browned on both sides. Add tomatoes, tomato sauce, sugar and oregano; cover and simmer for 1 hour.
  2. Add the onion, celery, mushrooms and carrots; cover and simmer for 45 minutes or until the meat and vegetables are tender. Thicken if desired. Serve with noodles. Yield: 4 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 326.17 Kcal (1366 kJ)
Calories from fat 134.47 Kcal
% Daily Value*
Total Fat 14.94g 23%
Cholesterol 100.9mg 34%
Sodium 200.63mg 8%
Potassium 537.73mg 11%
Total Carbs 8.69g 3%
Sugars 4.53g 18%
Dietary Fiber 2.14g 9%
Protein 37.26g 75%
Vitamin C 5.7mg 10%
Vitamin A 0.4mg 12%
Iron 3.7mg 20%
Calcium 33.9mg 3%
Amount Per 100 g
Calories 154.57 Kcal (647 kJ)
Calories from fat 63.73 Kcal
% Daily Value*
Total Fat 7.08g 23%
Cholesterol 47.82mg 34%
Sodium 95.08mg 8%
Potassium 254.83mg 11%
Total Carbs 4.12g 3%
Sugars 2.15g 18%
Dietary Fiber 1.01g 9%
Protein 17.66g 75%
Vitamin C 2.7mg 10%
Vitamin A 0.2mg 12%
Iron 1.7mg 20%
Calcium 16.1mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.3
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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