Directions:
- Sort beans and rinse with cold water. Place beans in a Dutch oven; add water to cover by 2 in. Bring to a boil; boil for 2 minutes. Remove from the heat; cover and let stand for 1 to 4 hours or until beans are softened.
- Drain and rinse beans, discarding liquid. Return to Dutch oven. Add the water, ham hock, bay leaves and onion powder. Bring to a boil. Reduce heat; cover and simmer for 1 hour.
- In a large skillet, cook the beef, onion, salt and pepper over medium heat until meat is no longer pink. Add garlic; cook 1 minute longer. Drain. Add to bean mixture. Simmer, uncovered, for 1 hour. Discard bay leaves.
- Remove ham hock; allow to cool. Remove meat from bones; discard bone. Cut meat into bite-size pieces and return to broth. Heat through. Serve with rice. Yield: 8 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 145.04 Kcal (607 kJ) | ||
| Calories from fat | 81.76 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.08g | 14% | |
|---|---|---|---|
| Cholesterol | 37.41mg | 12% | |
| Sodium | 336.18mg | 14% | |
| Potassium | 429.11mg | 9% | |
| Total Carbs | 3.87g | 1% | |
| Sugars | 0.78g | 3% | |
| Dietary Fiber | 0.47g | 2% | |
| Protein | 12.16g | 24% | |
| Vitamin C | 1.5mg | 3% | |
| Iron | 2.3mg | 13% | |
| Calcium | 45.1mg | 5% | |
| Amount Per 100 g | |||
| Calories | 39.12 Kcal (164 kJ) | ||
| Calories from fat | 22.05 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.45g | 14% | |
|---|---|---|---|
| Cholesterol | 10.09mg | 12% | |
| Sodium | 90.68mg | 14% | |
| Potassium | 115.75mg | 9% | |
| Total Carbs | 1.04g | 1% | |
| Sugars | 0.21g | 3% | |
| Dietary Fiber | 0.13g | 2% | |
| Protein | 3.28g | 24% | |
| Vitamin C | 0.4mg | 3% | |
| Iron | 0.6mg | 13% | |
| Calcium | 12.2mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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