Ingredients:
- 2 cups frozen mixed vegetables, thawed (i like different combinations of peas, carrots , corn and green beans)
Directions:
- Heat oven to 425 degrees.
- Prepare pie crusts as directed on package for a two-crust pie using a 9-inch pan.
- In a medium saucepan, melt margarine over medium heat.
- Add onion; cook 2 minutes or until tender.
- Stir in flour, salt and pepper until well blended.
- Gradually stir in broth and milk; cook, stirring constantly, until bubbly and thickened.
- Add chicken and mixed vegetables; remove from heat.
- Spoon chicken mixture into crust-lined pan.
- Top with second crust and flute edges; cut slits in several places for steam to vent.
- Cover edges of crust with stips of aluminum foil and bake for 20 to 30 minutes or until crust is golden brown.
- Remove foil and finish baking for another 10 to 20 minutes or until fluted edges are light brown.
- Let stand 5 minutes before serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 568.59 Kcal (2381 kJ) | ||
| Calories from fat | 336.94 Kcal | ||
| % Daily Value* | |||
| Total Fat | 37.44g | 58% | |
|---|---|---|---|
| Cholesterol | 51.42mg | 17% | |
| Sodium | 1290.16mg | 54% | |
| Potassium | 601.63mg | 13% | |
| Total Carbs | 38.59g | 13% | |
| Sugars | 1.72g | 7% | |
| Dietary Fiber | 4.36g | 17% | |
| Protein | 22.21g | 44% | |
| Vitamin C | 12.6mg | 21% | |
| Vitamin A | 0.1mg | 4% | |
| Iron | 2.5mg | 14% | |
| Calcium | 106.8mg | 11% | |
| Amount Per 100 g | |||
| Calories | 176.09 Kcal (737 kJ) | ||
| Calories from fat | 104.35 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.59g | 58% | |
|---|---|---|---|
| Cholesterol | 15.92mg | 17% | |
| Sodium | 399.56mg | 54% | |
| Potassium | 186.33mg | 13% | |
| Total Carbs | 11.95g | 13% | |
| Sugars | 0.53g | 7% | |
| Dietary Fiber | 1.35g | 17% | |
| Protein | 6.88g | 44% | |
| Vitamin C | 3.9mg | 21% | |
| Iron | 0.8mg | 14% | |
| Calcium | 33.1mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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