Oyster Chowder Recipe

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Oyster Chowder
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Ingredients:

  • 1 (8 oz) can oysters , reserve oyster juice
  • 0.5 (11 oz) can corn , reserve 1/4 cup juice
  • 2 tbsp margarine
  • 1/4 cup chopped onion
  • 1 tbsp flour
  • salt and pepper
  • 1 dash garlic
  • 1 tbsp parsley
  • 1 cup milk
  • 3 slices bacon

Directions:

  1. In a medium sauce pan, cut up the bacon into small pieces with scissors, cook bacon and leave only one tablespoon of bacon grease and put in the 2 tbsp of margarine and cubed potatoes and 1/4 cup of onion.
  2. Saute the potatoes and onion in the bacon and butter until becomes soft.
  3. Add the flour and stir, coating the potatoes and onion.
  4. Add the oyster and corn liquid and bring to a boil.
  5. After about 5 minutes, add the corn and oysters, salt and pepper, garlic and milk.
  6. Stirring constantly, lower the temperature and let simmer for another 5 minutes.
  7. Make sure that the potatoes are cooked thoroughly and if done add your parsley.
  8. VIOLA!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 329.97 Kcal (1382 kJ)
Calories from fat 180.38 Kcal
% Daily Value*
Total Fat 20.04g 31%
Cholesterol 27.77mg 9%
Sodium 353.22mg 15%
Potassium 545.93mg 12%
Total Carbs 27.1g 9%
Sugars 8.24g 33%
Dietary Fiber 3.39g 14%
Protein 10.71g 21%
Vitamin C 4.7mg 8%
Vitamin A 1mg 32%
Iron 1.8mg 10%
Calcium 142mg 14%
Amount Per 100 g
Calories 137.72 Kcal (577 kJ)
Calories from fat 75.29 Kcal
% Daily Value*
Total Fat 8.37g 31%
Cholesterol 11.59mg 9%
Sodium 147.42mg 15%
Potassium 227.86mg 12%
Total Carbs 11.31g 9%
Sugars 3.44g 33%
Dietary Fiber 1.42g 14%
Protein 4.47g 21%
Vitamin C 2mg 8%
Vitamin A 0.4mg 32%
Iron 0.7mg 10%
Calcium 59.3mg 14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.6
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

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