Classic Honey Flan Recipe

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Classic Honey Flan
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Ingredients:

Directions:

  1. Combine eggs, milk, 1/4 cup honey and vanilla.
  2. Beat until mixed but not foamy.
  3. Combine remaining 1/4 cup honey and cinnamon in small bowl; mix well.
  4. Place 4 (6-ounce) custard cups in 8-inch square baking dish.
  5. Spoon 1 tablespoon honey-cinnamon mixture into each custard cup; divide egg mixture into each custard cup.
  6. Place baking dish on middle rack of oven; pour boiling water into baking dish around custard cups to 1-inch depth.
  7. Bake at 325 degrees F 30 to 45 minutes or until knife inserted near center comes out clean.
  8. Serve warm or cold.
  9. Loosen edges of individual custards with spatula or knife; invert onto dessert plates.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 217.87 Kcal (912 kJ)
Calories from fat 37.95 Kcal
% Daily Value*
Total Fat 4.22g 6%
Cholesterol 127.34mg 42%
Sodium 88.93mg 4%
Potassium 207.08mg 4%
Total Carbs 39.92g 13%
Sugars 39.46g 158%
Dietary Fiber 0.09g 0%
Protein 7.04g 14%
Vitamin C 0.4mg 1%
Iron 0.7mg 4%
Calcium 137.1mg 14%
Amount Per 100 g
Calories 129.61 Kcal (543 kJ)
Calories from fat 22.58 Kcal
% Daily Value*
Total Fat 2.51g 6%
Cholesterol 75.76mg 42%
Sodium 52.9mg 4%
Potassium 123.2mg 4%
Total Carbs 23.75g 13%
Sugars 23.48g 158%
Dietary Fiber 0.05g 0%
Protein 4.19g 14%
Vitamin C 0.3mg 1%
Iron 0.4mg 4%
Calcium 81.6mg 14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.7
    Points
  • 6
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium

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