Ingredients:
- 1 (14 oz) can kidney beans or 1 (14 oz) can black beans or 1 (14 oz) can chickpeas, rinsed and drained
- 1 sweet onion, chopped (optional)
Directions:
- Brown meat, add garlic and onion. Add chili powder and cumin. Heat through.
- In crock pot mix tomatoes, beans, chilies and paste. Add meat mixture.
- Crock on high for 4-5 hours or on low for 7-8 hours.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 109.79 Kcal (460 kJ) | ||
| Calories from fat | 28.93 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.21g | 5% | |
|---|---|---|---|
| Cholesterol | 35.15mg | 12% | |
| Sodium | 82.17mg | 3% | |
| Potassium | 364.71mg | 8% | |
| Total Carbs | 6.98g | 2% | |
| Sugars | 3.42g | 14% | |
| Dietary Fiber | 1.76g | 7% | |
| Protein | 13.25g | 26% | |
| Vitamin C | 3.9mg | 6% | |
| Iron | 1.9mg | 10% | |
| Calcium | 27.3mg | 3% | |
| Amount Per 100 g | |||
| Calories | 97.31 Kcal (407 kJ) | ||
| Calories from fat | 25.64 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.85g | 5% | |
|---|---|---|---|
| Cholesterol | 31.15mg | 12% | |
| Sodium | 72.83mg | 3% | |
| Potassium | 323.27mg | 8% | |
| Total Carbs | 6.19g | 2% | |
| Sugars | 3.04g | 14% | |
| Dietary Fiber | 1.56g | 7% | |
| Protein | 11.74g | 26% | |
| Vitamin C | 3.5mg | 6% | |
| Iron | 1.7mg | 10% | |
| Calcium | 24.2mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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