Directions:
- In a Dutch oven, saute onion in butter until tender. Add the water, corn and potatoes; bring to a boil. Reduce heat; cover and simmer for 16-20 minutes or until potatoes are tender. Reduce heat to low. Stir in the milk, salt and pepper. Cook for 5-10 minutes or until heated through, stirring occasionally. Sprinkle with parsley. Yield: 8 servings (about 2 quarts).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 191.59 Kcal (802 kJ) | ||
| Calories from fat | 103.49 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.5g | 18% | |
|---|---|---|---|
| Cholesterol | 31.73mg | 11% | |
| Sodium | 521.54mg | 22% | |
| Potassium | 357.83mg | 8% | |
| Total Carbs | 19.16g | 6% | |
| Sugars | 6.56g | 26% | |
| Dietary Fiber | 2.45g | 10% | |
| Protein | 3.63g | 7% | |
| Vitamin C | 3mg | 5% | |
| Vitamin A | 0.8mg | 26% | |
| Iron | 0.7mg | 4% | |
| Calcium | 110.8mg | 11% | |
| Amount Per 100 g | |||
| Calories | 79.28 Kcal (332 kJ) | ||
| Calories from fat | 42.82 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.76g | 18% | |
|---|---|---|---|
| Cholesterol | 13.13mg | 11% | |
| Sodium | 215.8mg | 22% | |
| Potassium | 148.06mg | 8% | |
| Total Carbs | 7.93g | 6% | |
| Sugars | 2.71g | 26% | |
| Dietary Fiber | 1.01g | 10% | |
| Protein | 1.5g | 7% | |
| Vitamin C | 1.2mg | 5% | |
| Vitamin A | 0.3mg | 26% | |
| Iron | 0.3mg | 4% | |
| Calcium | 45.8mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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