Directions:
- In a large saucepan, combine all ingredients. Cook, uncovered, over medium-low heat until heated through (do not boil), stirring occasionally. Yield: 4 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 159.08 Kcal (666 kJ) | ||
| Calories from fat | 123.5 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.72g | 21% | |
|---|---|---|---|
| Cholesterol | 49.13mg | 16% | |
| Sodium | 70.81mg | 3% | |
| Potassium | 179.58mg | 4% | |
| Total Carbs | 4.52g | 2% | |
| Sugars | 0.46g | 2% | |
| Dietary Fiber | 0.37g | 1% | |
| Protein | 5.58g | 11% | |
| Vitamin C | 1.6mg | 3% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 1.2mg | 6% | |
| Calcium | 67.6mg | 7% | |
| Amount Per 100 g | |||
| Calories | 153.75 Kcal (644 kJ) | ||
| Calories from fat | 119.36 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.26g | 21% | |
|---|---|---|---|
| Cholesterol | 47.49mg | 16% | |
| Sodium | 68.44mg | 3% | |
| Potassium | 173.56mg | 4% | |
| Total Carbs | 4.37g | 2% | |
| Sugars | 0.45g | 2% | |
| Dietary Fiber | 0.36g | 1% | |
| Protein | 5.39g | 11% | |
| Vitamin C | 1.5mg | 3% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 1.1mg | 6% | |
| Calcium | 65.3mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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