Amount Per 1 Serving | |||
Calories | 231.68 Kcal (970 kJ) | ||
Calories from fat | 126.88 Kcal | ||
% Daily Value* | |||
Total Fat | 14.1g | 22% | |
---|---|---|---|
Cholesterol | 43.88mg | 15% | |
Sodium | 686.64mg | 29% | |
Potassium | 548.06mg | 12% | |
Total Carbs | 13.21g | 4% | |
Sugars | 6.91g | 28% | |
Dietary Fiber | 3.49g | 14% | |
Protein | 16.39g | 33% | |
Vitamin C | 92mg | 153% | |
Iron | 1.1mg | 6% | |
Calcium | 443mg | 44% |
Amount Per 100 g | |||
Calories | 71.81 Kcal (301 kJ) | ||
Calories from fat | 39.33 Kcal | ||
% Daily Value* | |||
Total Fat | 4.37g | 22% | |
---|---|---|---|
Cholesterol | 13.6mg | 15% | |
Sodium | 212.84mg | 29% | |
Potassium | 169.88mg | 12% | |
Total Carbs | 4.09g | 4% | |
Sugars | 2.14g | 28% | |
Dietary Fiber | 1.08g | 14% | |
Protein | 5.08g | 33% | |
Vitamin C | 28.5mg | 153% | |
Iron | 0.4mg | 6% | |
Calcium | 137.3mg | 44% |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.