Balsamic Pork Scallopine Recipe

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Balsamic Pork Scallopine
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Ingredients:

Directions:

  1. Dredge pork cutlets in flour. Heat oil and butter in a large skillet over medium-high heat; add pork and brown in batches. Set aside.
  2. Add onion and red peppers to the pan; saute until onion is tender. Add garlic; cook 1 minute longer. Add the broth, basil, vinegar and pepper. Return pork to the pan, layering if necessary.
  3. Cover and cook over low heat for 15-20 minutes or until meat is tender.
  4. Meanwhile, in a Dutch oven, cook noodles according to package directions. Drain; stir in the cream, cheese, butter, pepper and garlic powder. Serve with pork. Yield: 12 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 413.04 Kcal (1729 kJ)
Calories from fat 159.66 Kcal
% Daily Value*
Total Fat 17.74g 27%
Cholesterol 26.11mg 9%
Sodium 73.99mg 3%
Potassium 73.19mg 2%
Total Carbs 53.97g 18%
Sugars 2.37g 9%
Dietary Fiber 0.46g 2%
Protein 6.55g 13%
Vitamin C 11mg 18%
Vitamin A 0.1mg 2%
Iron 2.8mg 16%
Calcium 76.5mg 8%
Amount Per 100 g
Calories 262.58 Kcal (1099 kJ)
Calories from fat 101.5 Kcal
% Daily Value*
Total Fat 11.28g 27%
Cholesterol 16.6mg 9%
Sodium 47.04mg 3%
Potassium 46.53mg 2%
Total Carbs 34.31g 18%
Sugars 1.51g 9%
Dietary Fiber 0.29g 2%
Protein 4.16g 13%
Vitamin C 7mg 18%
Iron 1.8mg 16%
Calcium 48.6mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.6
    Points
  • 11
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol

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