Directions:
- Preheat oven to 400°.
- To prepare rouille, combine roasted red bell peppers and mayonnaise in a blender or food processor; process until smooth. Set aside.
- To prepare the croutons, arrange baguette slices in a single layer on a baking sheet; bake slices at 400° for 8 minutes or until toasted. Rub one side of each crouton with cut side of garlic clove halves; discard garlic clove halves. Set croutons aside.
- To prepare bouillabaisse, heat oil in a large Dutch oven over medium heat. Add onion and garlic to pan; cook 8 minutes or until tender. Add tomato; cook 3 minutes. Add saffron; cook 30 seconds. Add potato, fennel, clam juice, and broth; bring to a boil. Cover, reduce heat, and simmer 10 minutes or until potato is almost done. Increase heat to medium. Add clams; cover and simmer 5 minutes. Add mussels; cover and simmer 3 minutes. Add shrimp and fish; cover and simmer 5 minutes or until shells open, shrimp is done, and fish flakes easily with a fork or until desired degree of doneness. Discard any unopened shells.
- Ladle 2 cups seafood mixture into each of 6 shallow bowls. Spread each crouton with about 1 tablespoon rouille. Place 1 crouton on top of each bowl; sprinkle each serving with 1 tablespoon parsley.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1481.17 Kcal (6201 kJ) | ||
| Calories from fat | 138.95 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.44g | 24% | |
|---|---|---|---|
| Cholesterol | 79.49mg | 26% | |
| Sodium | 1427.77mg | 59% | |
| Potassium | 1332.62mg | 28% | |
| Total Carbs | 53.23g | 18% | |
| Sugars | 7.78g | 31% | |
| Dietary Fiber | 4.91g | 20% | |
| Protein | 32.43g | 65% | |
| Vitamin C | 60mg | 100% | |
| Vitamin A | 0.3mg | 10% | |
| Iron | 23.1mg | 128% | |
| Calcium | 112.1mg | 11% | |
| Amount Per 100 g | |||
| Calories | 254.64 Kcal (1066 kJ) | ||
| Calories from fat | 23.89 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.65g | 24% | |
|---|---|---|---|
| Cholesterol | 13.67mg | 26% | |
| Sodium | 245.46mg | 59% | |
| Potassium | 229.1mg | 28% | |
| Total Carbs | 9.15g | 18% | |
| Sugars | 1.34g | 31% | |
| Dietary Fiber | 0.84g | 20% | |
| Protein | 5.58g | 65% | |
| Vitamin C | 10.3mg | 100% | |
| Vitamin A | 0.1mg | 10% | |
| Iron | 4mg | 128% | |
| Calcium | 19.3mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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